28-Day Gentle Tai Chi Plan (printable PDF)

Four gentle weeks to move with more ease, balance and calm.

Each day has one short focus (15 to 25 minutes), clear step-by-step pictures and an easier option, so you can practice at your own pace. Slow, flowing tai chi movements may help with balance, steadiness, flexibility and a calmer mind.

WHAT'S INCLUDED (10 pages, A4 + US Letter PDF)

• Welcome and how to use the plan

• Safety and tai chi stance

• Breathing guide

• 28-day wall chart

• 4 weekly guides with daily instructions and pictures

• Progress tracker, reflection page and tips for success

PERFECT FOR

Beginners, women 50+, gentle home practice, and a thoughtful gift for a mother, grandmother or friend.

HOW IT WORKS

1. Buy and receive your download link by email right away.

2. Print at home ("Fit to page") or at a print shop, or use it on a tablet.

3. Keep the pages where you practice and tick off your progress.

PLEASE NOTE

• This is a DIGITAL product. Nothing will be shipped.

• For general wellness and educational purposes only, not medical advice. Please consult your doctor before starting any new exercise program, especially if you have a health condition, and move within your comfort range.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.