Menopause Wellness Tracker (printable PDF)

Understand your body with calm and care.

Perimenopause and menopause can bring changes that are hard to keep track of. This gentle tracker helps you notice patterns in symptoms, sleep, mood and cycle, so you can care for yourself and have clearer conversations with your doctor. Designed in the soft Viridian Vibrance style.

WHAT'S INSIDE (6 pages, A4 + US Letter PDF)

• Cover and how to use

• Monthly symptom tracker: 14 common symptoms on a simple 0 to 3 scale

• Daily wellness log: symptoms, sleep, mood, energy, triggers and what helped

• Cycle at a glance for the whole year

• Notes for my appointment: questions, medicines, HRT and supplements

• Monthly reflection with gentle self-care ideas

GOOD TO KNOW

• For information and self-awareness only, not medical advice. Please talk to your doctor about your symptoms and any treatment.

• This is a DIGITAL product. Nothing will be shipped. You'll receive a download link by email right after purchase.

• Print as many copies as you need for personal use, or use it on a tablet.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.