Tai Chi Chair Workout (printable PDF)

A calm, seated Tai Chi routine for low-energy days, small spaces or whenever standing feels like too much. Eight slow, flowing moves you can do from a sturdy chair, with step-by-step pictures and an easier option for every move.

WHAT'S INSIDE (2 pages, A4 + US Letter PDF)

• 8 seated Tai Chi moves with step-by-step pictures

• Timing for each move (about 10 minutes in total)

• An easier option for every move

• Breathing guide and safety tips

PERFECT FOR

Beginners · women 50+ · gentle home practice · days when you need to go softly

Also included in The Gentle Tai Chi Collection, together with the 28-Day Gentle Tai Chi Plan.

GOOD TO KNOW

• This is a DIGITAL product. Nothing will be shipped. You'll receive a download link by email right after purchase.

• Print at home ("Fit to page") or at a print shop, or use it on a tablet.

• For general wellness and educational purposes only, not medical advice. Please check with your doctor before starting any new exercise program, and move within your comfort range.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.