Tai Chi for Mobility (printable PDF)

Loosen up gently from head to toe. Eight slow, flowing Tai Chi moves for the neck, shoulders, spine, hips and knees, to help your body feel more flexible and at ease.

WHAT'S INSIDE (2 pages, A4 + US Letter PDF)

• 8 mobility moves with step-by-step pictures

• Timing for each move

• An easier option for every move

• Breathing guide and safety tips

PERFECT FOR

Beginners · women 50+ · stiff mornings · a gentle warm-up before walking or other exercise

Also included in The Gentle Tai Chi Collection, together with the 28-Day Gentle Tai Chi Plan.

GOOD TO KNOW

• This is a DIGITAL product. Nothing will be shipped. You'll receive a download link by email right after purchase.

• Print at home ("Fit to page") or at a print shop, or use it on a tablet.

• For general wellness and educational purposes only, not medical advice. Please check with your doctor before starting any new exercise program, and move within your comfort range.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.