Tai Chi Walking Workout (printable PDF)
A slow, mindful walking routine for balance and calm
kr59.00
Turn an ordinary walk into moving meditation. This slow, mindful Tai Chi walking routine helps you connect breath and steps, feel more grounded and enjoy a calm, gentle way to move, indoors or outside.
WHAT'S INSIDE (2 pages, A4 + US Letter PDF)
• A step-by-step Tai Chi walking routine with pictures
• Timing for each part of the routine
• An easier option for every move
• Breathing guide and safety tips
PERFECT FOR
Beginners · women 50+ · calm daily movement · a mindful break in a busy day
Also included in The Gentle Tai Chi Collection, together with the 28-Day Gentle Tai Chi Plan.
GOOD TO KNOW
• This is a DIGITAL product. Nothing will be shipped. You'll receive a download link by email right after purchase.
• Print at home ("Fit to page") or at a print shop, or use it on a tablet.
• For general wellness and educational purposes only, not medical advice. Please check with your doctor before starting any new exercise program, and move within your comfort range.
• Personal use only. Please don't share or resell the files.
• Because this is a digital download, refunds are not available.