The Gentle Tai Chi Collection (5 printable guides)

Move with grace. Live with strength.

The Gentle Tai Chi Collection is a calm, beginner-friendly set of printable guides for women 50+. Slow, flowing movements may help with balance, steadiness, flexibility and a calmer mind, in just 10 to 25 minutes a day. Save 35% compared with buying the guides separately (365 kr).

WHAT'S INCLUDED (A4 + US Letter PDF)

• 28-Day Gentle Tai Chi Plan (10 pages): a daily guide with step-by-step pictures, an easier option for every day, a 28-day wall chart, safety and posture pages, and a progress tracker

• Tai Chi Balance Exercises: 8 moves for steadiness, with chair support options

• Tai Chi Chair Workout: 8 seated moves for low-energy days

• Tai Chi for Mobility: 8 flowing moves for neck, shoulders, spine, hips and knees

• Tai Chi Walking Workout: a slow, mindful walking routine

• Start Here guide: how to combine the routines through your week

PERFECT FOR

Beginners, women 50+, gentle home practice, and a thoughtful gift for a mother, grandmother or friend.

HOW IT WORKS

1. Buy and receive your download link by email right away.

2. Print at home ("Fit to page") or at a print shop, or use it on a tablet.

3. Keep the pages where you practice and tick off your progress.

PLEASE NOTE

• This is a DIGITAL product. Nothing will be shipped.

• For general wellness and educational purposes only, not medical advice. Please consult your doctor before starting any new exercise program, especially if you have a health condition, and move within your comfort range.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.