Viridian Wellness Tracker (printable PDF)

Notice how you feel, gently, every day.

Track the small things that shape your wellbeing: water, sleep, movement, mood and energy. Over a month, gentle patterns appear, helping you understand what your body and mind need. Designed in the soft Viridian Vibrance style.

WHAT'S INSIDE (6 pages, A4 + US Letter PDF)

• Cover and how to use

• Monthly wellness overview with 14 daily check-ins

• Mood calendar with your own colour key

• Weekly wellness log: water, sleep, movement and mood

• Self-care checklist for body, mind, heart, nature and home

• Monthly wellness reflection

GOOD TO KNOW

• This is a DIGITAL product. Nothing will be shipped. You'll receive a download link by email right after purchase.

• Print at home ("Fit to page") or at a print shop, or use it on a tablet. Print as many copies as you need for personal use.

• For general wellbeing only, not medical advice.

• Personal use only. Please don't share or resell the files.

• Because this is a digital download, refunds are not available.